THAI PEANUT CHICKEN

BAKED SWEET POTATO WEDGES

PULLED PORK

QUINOA SALAD

PEPPERS WITH “FIT GRITS,” EGG WHITES AND PICO DE GALLO

THE HOLIDAY HURDLE

It’s that time of year again! We have stepped across the threshold into December. The time of year for celebrating with friends and family, to relax and enjoy.  The downfall is that all that relaxing and enjoying is often done over a drink or with delicious holiday food. Before you just say to hell with it and dive face first into a pumpkin pie, you CAN survive AND enjoy the holidays without putting on a pound!

BREAKFAST PIZZA

BANANA NUT PROTEIN MUFFINS

CAJUN VENISON DIRTY RICE

LOSE WEIGHT WITHOUT EVEN TRYING!

Proper nutrition and exercise are the key to losing weight.  However, what most people forget that the little everyday activities can rack up calorie burn and make a big difference in your health.